Ronald Jones 5000m row
5,000m
Meters
28:52.4
Time
2:53.2
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
| Stroke Count | 869 |
| Drag Factor | 105 |
January 05, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:52.4 | 5,000m | 2:53.2 | 67 | 531 | 30 |
| 6:05.4 | 1,000m | 3:02.7 | 57 | 497 | 31 |
| 5:54.7 | 2,000m | 2:57.3 | 63 | 515 | 30 |
| 5:43.4 | 3,000m | 2:51.7 | 69 | 537 | 30 |
| 5:39.0 | 4,000m | 2:49.5 | 72 | 547 | 30 |
| 5:29.9 | 5,000m | 2:44.9 | 78 | 568 | 30 |
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Workout Graph
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