Ronald Jones 5000m row
5,000m
Meters
29:43.1
Time
2:58.3
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 108 |
January 07, 2022 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:43.1 | 5,000m | 2:58.3 | 62 | 512 | 29 |
| 6:06.7 | 1,000m | 3:03.3 | 57 | 495 | 30 |
| 6:02.7 | 2,000m | 3:01.3 | 59 | 501 | 30 |
| 5:57.9 | 3,000m | 2:58.9 | 61 | 510 | 29 |
| 5:52.8 | 4,000m | 2:56.4 | 64 | 519 | 29 |
| 5:43.0 | 5,000m | 2:51.5 | 69 | 538 | 29 |
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Workout Graph
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