Ronald Jones 5000m row
5,000m
Meters
27:41.1
Time
2:46.1
Pace
259
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 29 |
| Stroke Count | 819 |
| Drag Factor | 103 |
May 09, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:41.1 | 5,000m | 2:46.1 | 76 | 562 | 29 |
| 5:47.9 | 1,000m | 2:53.9 | 66 | 528 | 30 |
| 5:39.9 | 2,000m | 2:49.9 | 71 | 545 | 29 |
| 5:30.3 | 3,000m | 2:45.1 | 78 | 567 | 29 |
| 5:26.1 | 4,000m | 2:43.0 | 81 | 577 | 30 |
| 5:17.0 | 5,000m | 2:38.5 | 88 | 602 | 30 |
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Workout Graph
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