Ronald Jones 5000m row
5,000
Meters
27:17.1
Time
2:43.7
Pace
259
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 31 |
| Stroke Count | 844 |
| Drag Factor | 103 |
May 10, 2022 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:17.1 | 5,000 | 2:43.7 | 80 | 569 | 259 | 31 |
| 5:38.2 | 1,000 | 2:49.1 | 72 | 542 | 51 | 32 |
| 5:34.6 | 2,000 | 2:47.3 | 75 | 548 | 51 | 31 |
| 5:25.7 | 3,000 | 2:42.8 | 81 | 574 | 52 | 31 |
| 5:24.0 | 4,000 | 2:42.0 | 82 | 577 | 52 | 31 |
| 5:14.5 | 5,000 | 2:37.2 | 90 | 606 | 53 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.