Ronald Jones 5000m row
5,000m
Meters
28:28.5
Time
2:50.8
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 29 |
| Stroke Count | 837 |
| Drag Factor | 90 |
May 13, 2022 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.5 | 5,000m | 2:50.8 | 70 | 541 | 29 |
| 5:49.1 | 1,000m | 2:54.5 | 66 | 526 | 30 |
| 5:46.6 | 2,000m | 2:53.3 | 67 | 531 | 30 |
| 5:41.3 | 3,000m | 2:50.6 | 70 | 542 | 28 |
| 5:37.9 | 4,000m | 2:48.9 | 73 | 549 | 29 |
| 5:33.5 | 5,000m | 2:46.7 | 75 | 559 | 30 |
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Workout Graph
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