Ronald Jones 5000m row
5,000m
Meters
28:19.5
Time
2:49.9
Pace
258
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 29 |
| Stroke Count | 824 |
| Drag Factor | 90 |
May 14, 2022 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:19.5 | 5,000m | 2:49.9 | 71 | 545 | 29 |
| 6:15.0 | 1,000m | 3:07.5 | 53 | 482 | 27 |
| 5:50.6 | 2,000m | 2:55.3 | 65 | 523 | 28 |
| 5:27.7 | 3,000m | 2:43.8 | 80 | 573 | 30 |
| 5:28.2 | 4,000m | 2:44.1 | 79 | 572 | 30 |
| 5:18.0 | 5,000m | 2:39.0 | 87 | 599 | 31 |
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Workout Graph
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