Ronald Jones 5000m row
5,000m
Meters
27:52.3
Time
2:47.2
Pace
256
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 30 |
| Stroke Count | 850 |
| Drag Factor | 89 |
May 16, 2022 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:52.3 | 5,000m | 2:47.2 | 75 | 557 | 30 |
| 5:44.6 | 1,000m | 2:52.3 | 68 | 535 | 30 |
| 5:39.4 | 2,000m | 2:49.7 | 72 | 546 | 30 |
| 5:36.0 | 3,000m | 2:48.0 | 74 | 554 | 30 |
| 5:31.5 | 4,000m | 2:45.7 | 77 | 564 | 31 |
| 5:20.8 | 5,000m | 2:40.4 | 85 | 591 | 31 |
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Workout Graph
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