Ronald Jones 5000m row
5,000
Meters
26:54.2
Time
2:41.4
Pace
261
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 31 |
| Stroke Count | 832 |
| Drag Factor | 90 |
May 17, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:54.2 | 5,000 | 2:41.4 | 83 | 582 | 261 | 31 |
| 5:40.5 | 1,000 | 2:50.2 | 71 | 539 | 51 | 31 |
| 5:26.8 | 2,000 | 2:43.4 | 80 | 572 | 52 | 31 |
| 5:21.7 | 3,000 | 2:40.8 | 84 | 581 | 52 | 31 |
| 5:18.6 | 4,000 | 2:39.3 | 87 | 587 | 52 | 31 |
| 5:06.7 | 5,000 | 2:33.3 | 97 | 633 | 54 | 31 |
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Workout Graph
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