Ronald Jones 19:42 row
3,459m
Meters
19:42.9
Time
2:50.9
Pace
176
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 104 |
May 25, 2022 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.9 | 3,459m | 2:50.9 | 70 | 540 | 30 |
| 5:51.7 | 1,000m | 2:55.8 | 64 | 521 | 30 |
| 11:30.0 | 1,000m | 2:49.1 | 72 | 548 | 30 |
| 16:58.8 | 1,000m | 2:44.4 | 79 | 571 | 30 |
| 19:29.7 | 459m | 2:44.3 | 79 | 571 | 29 |
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