Ronald Jones 7000m row
7,000m
Meters
38:55.1
Time
2:46.7
Pace
360
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 30 |
| Stroke Count | 1167 |
| Drag Factor | 104 |
May 28, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:55.1 | 7,000m | 2:46.7 | 75 | 559 | 30 |
| 7:59.0 | 1,400m | 2:51.0 | 70 | 540 | 31 |
| 7:49.7 | 2,800m | 2:47.7 | 74 | 555 | 30 |
| 7:48.4 | 4,200m | 2:47.2 | 75 | 557 | 30 |
| 7:41.8 | 5,600m | 2:44.9 | 78 | 568 | 30 |
| 7:36.2 | 7,000m | 2:42.9 | 81 | 578 | 30 |
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Workout Graph
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