Ronald Jones 5000m row
5,000m
Meters
29:46.1
Time
2:58.6
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Stroke Count | 893 |
| Drag Factor | 102 |
May 31, 2022 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:46.1 | 5,000m | 2:58.6 | 61 | 511 | 30 |
| 6:08.5 | 1,000m | 3:04.2 | 56 | 492 | 31 |
| 6:03.6 | 2,000m | 3:01.8 | 58 | 500 | 30 |
| 5:59.2 | 3,000m | 2:59.6 | 60 | 507 | 30 |
| 5:48.4 | 4,000m | 2:54.2 | 66 | 527 | 30 |
| 5:46.5 | 5,000m | 2:53.2 | 67 | 531 | 30 |
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Workout Graph
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