Ronald Jones 7000m row
7,000m
Meters
39:42.4
Time
2:50.1
Pace
359
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
| Stroke Count | 1196 |
| Drag Factor | 103 |
June 04, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:42.4 | 7,000m | 2:50.1 | 71 | 544 | 30 |
| 8:18.9 | 1,400m | 2:58.1 | 62 | 512 | 30 |
| 8:03.7 | 2,800m | 2:52.7 | 68 | 533 | 30 |
| 7:56.4 | 4,200m | 2:50.1 | 71 | 544 | 30 |
| 7:52.5 | 5,600m | 2:48.7 | 73 | 550 | 30 |
| 7:30.8 | 7,000m | 2:41.0 | 84 | 588 | 30 |
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Workout Graph
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