Ronald Jones 28:53 row
5,010m
Meters
28:53.3
Time
2:52.9
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 30 |
| Stroke Count | 863 |
| Drag Factor | 102 |
June 05, 2022 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:53.3 | 5,010m | 2:52.9 | 68 | 532 | 30 |
| 7:09.7 | 1,200m | 2:59.0 | 61 | 509 | 30 |
| 13:59.4 | 1,200m | 2:50.7 | 70 | 542 | 30 |
| 20:46.6 | 1,200m | 2:49.6 | 72 | 546 | 30 |
| 27:29.9 | 1,200m | 2:48.0 | 74 | 553 | 30 |
| 28:39.9 | 210m | 2:46.6 | 76 | 560 | 28 |
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Workout Graph
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