Ronald Jones 29:35 row
5,014
Meters
29:35.5
Time
2:57.0
Pace
254
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 888 |
| Drag Factor | 102 |
June 06, 2022 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:35.5 | 5,014 | 2:57.0 | 63 | 515 | 254 | 30 |
| 7:14.3 | 1,200 | 3:00.9 | 59 | 497 | 60 | 30 |
| 14:19.1 | 1,200 | 2:57.0 | 63 | 516 | 61 | 30 |
| 21:18.6 | 1,200 | 2:54.7 | 66 | 523 | 61 | 30 |
| 28:11.3 | 1,200 | 2:51.9 | 69 | 532 | 61 | 30 |
| 29:25.0 | 214 | 2:52.1 | 69 | 537 | 11 | 28 |
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Workout Graph
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