Ronald Jones 7000m row
7,000m
Meters
40:34.5
Time
2:53.8
Pace
356
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Stroke Count | 1193 |
| Drag Factor | 101 |
June 07, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:34.5 | 7,000m | 2:53.8 | 67 | 529 | 29 |
| 8:17.6 | 1,400m | 2:57.7 | 62 | 514 | 30 |
| 8:11.9 | 2,800m | 2:55.6 | 65 | 522 | 29 |
| 8:05.8 | 4,200m | 2:53.5 | 67 | 530 | 29 |
| 8:03.9 | 5,600m | 2:52.8 | 68 | 533 | 30 |
| 7:55.4 | 7,000m | 2:49.7 | 72 | 546 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.