Ronald Jones 8000m row
8,000
Meters
47:44.4
Time
2:59.0
Pace
403
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Stroke Count | 1379 |
| Drag Factor | 95 |
June 12, 2022 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:44.4 | 8,000 | 2:59.0 | 61 | 509 | 403 | 29 |
| 9:56.6 | 1,600 | 3:06.4 | 54 | 485 | 80 | 29 |
| 9:39.3 | 3,200 | 3:01.0 | 59 | 503 | 80 | 29 |
| 9:28.0 | 4,800 | 2:57.5 | 63 | 515 | 81 | 29 |
| 9:24.5 | 6,400 | 2:56.4 | 64 | 519 | 81 | 29 |
| 9:16.0 | 8,000 | 2:53.7 | 67 | 529 | 81 | 29 |
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Workout Graph
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