Ronald Jones 5000m row
5,000m
Meters
28:32.6
Time
2:51.2
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 29 |
| Stroke Count | 813 |
| Drag Factor | 94 |
June 15, 2022 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:32.6 | 5,000m | 2:51.2 | 70 | 539 | 29 |
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 29 |
| 5:55.7 | 2,000m | 2:57.8 | 62 | 514 | 27 |
| 5:36.3 | 3,000m | 2:48.1 | 74 | 553 | 28 |
| 5:35.4 | 4,000m | 2:47.7 | 74 | 555 | 29 |
| 5:25.3 | 5,000m | 2:42.6 | 81 | 579 | 30 |
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Workout Graph
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