Ronald Jones 30:53 row
5,017m
Meters
30:53.1
Time
3:04.6
Pace
254
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 30 |
| Stroke Count | 876 |
| Drag Factor | 89 |
June 25, 2022 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.1 | 5,017m | 3:04.6 | 56 | 491 | 30 |
| 8:30.8 | 1,400m | 3:02.4 | 58 | 498 | 30 |
| 16:49.5 | 1,400m | 2:58.1 | 62 | 513 | 29 |
| 24:59.6 | 1,400m | 2:55.0 | 65 | 524 | 30 |
| 29:37.4 | 817m | 2:50.0 | 71 | 545 | 29 |
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Workout Graph
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