Ronald Jones 28:49 row
5,012m
Meters
28:49.6
Time
2:52.5
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 30 |
| Stroke Count | 851 |
| Drag Factor | 90 |
June 26, 2022 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:49.6 | 5,012m | 2:52.5 | 68 | 534 | 30 |
| 7:01.1 | 1,200m | 2:55.4 | 65 | 523 | 30 |
| 13:55.4 | 1,200m | 2:52.6 | 68 | 534 | 30 |
| 20:47.5 | 1,200m | 2:51.7 | 69 | 537 | 30 |
| 27:30.1 | 1,200m | 2:47.7 | 74 | 555 | 30 |
| 28:42.0 | 212m | 2:49.5 | 72 | 547 | 28 |
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Workout Graph
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