Ronald Jones 5000m row
5,000
Meters
28:18.9
Time
2:49.8
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Stroke Count | 836 |
| Drag Factor | 91 |
June 27, 2022 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:18.9 | 5,000 | 2:49.8 | 71 | 545 | 256 | 30 |
| 5:48.9 | 1,000 | 2:54.4 | 66 | 526 | 51 | 30 |
| 5:50.4 | 2,000 | 2:55.2 | 65 | 523 | 51 | 29 |
| 5:37.6 | 3,000 | 2:48.8 | 73 | 550 | 51 | 30 |
| 5:31.7 | 4,000 | 2:45.8 | 77 | 564 | 51 | 30 |
| 5:30.2 | 5,000 | 2:45.1 | 78 | 567 | 52 | 30 |
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Workout Graph
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