Ronald Jones 5000m row
5,000m
Meters
28:35.6
Time
2:51.5
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 30 |
| Stroke Count | 853 |
| Drag Factor | 92 |
June 28, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:35.6 | 5,000m | 2:51.5 | 69 | 538 | 30 |
| 5:53.7 | 1,000m | 2:56.8 | 63 | 517 | 30 |
| 5:44.3 | 2,000m | 2:52.1 | 69 | 536 | 30 |
| 5:43.1 | 3,000m | 2:51.5 | 69 | 538 | 30 |
| 5:41.8 | 4,000m | 2:50.9 | 70 | 541 | 29 |
| 5:32.7 | 5,000m | 2:46.3 | 76 | 561 | 30 |
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Workout Graph
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