Ronald Jones 5000m row
5,000m
Meters
28:26.6
Time
2:50.6
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 30 |
| Stroke Count | 867 |
| Drag Factor | 90 |
June 30, 2022 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:26.6 | 5,000m | 2:50.6 | 70 | 542 | 30 |
| 5:56.9 | 1,000m | 2:58.4 | 62 | 511 | 31 |
| 5:41.5 | 2,000m | 2:50.7 | 70 | 541 | 30 |
| 5:40.4 | 3,000m | 2:50.2 | 71 | 544 | 30 |
| 5:39.7 | 4,000m | 2:49.8 | 71 | 545 | 30 |
| 5:28.3 | 5,000m | 2:44.1 | 79 | 572 | 31 |
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Workout Graph
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