Ronald Jones 5000m row
5,000m
Meters
28:47.7
Time
2:52.7
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 30 |
| Stroke Count | 870 |
| Drag Factor | 88 |
July 01, 2022 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:47.7 | 5,000m | 2:52.7 | 68 | 533 | 30 |
| 6:00.3 | 1,000m | 3:00.1 | 60 | 506 | 31 |
| 5:47.5 | 2,000m | 2:53.7 | 67 | 529 | 30 |
| 5:45.3 | 3,000m | 2:52.6 | 68 | 534 | 30 |
| 5:42.8 | 4,000m | 2:51.4 | 70 | 539 | 30 |
| 5:31.8 | 5,000m | 2:45.9 | 77 | 563 | 30 |
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Workout Graph
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