Ronald Jones 5000m row
5,000m
Meters
29:42.8
Time
2:58.2
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 89 |
July 06, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:42.8 | 5,000m | 2:58.2 | 62 | 512 | 29 |
| 6:31.3 | 1,000m | 3:15.6 | 47 | 460 | 28 |
| 5:54.2 | 2,000m | 2:57.1 | 63 | 516 | 30 |
| 5:50.4 | 3,000m | 2:55.2 | 65 | 523 | 30 |
| 5:47.4 | 4,000m | 2:53.7 | 67 | 529 | 30 |
| 5:39.5 | 5,000m | 2:49.7 | 72 | 546 | 30 |
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Workout Graph
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