Ronald Jones 5000m row
5,000m
Meters
30:31.7
Time
3:03.1
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 88 |
July 08, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.7 | 5,000m | 3:03.1 | 57 | 496 | 29 |
| 6:09.1 | 1,000m | 3:04.5 | 56 | 491 | 29 |
| 6:10.5 | 2,000m | 3:05.2 | 55 | 489 | 29 |
| 6:09.3 | 3,000m | 3:04.6 | 56 | 491 | 29 |
| 6:04.2 | 4,000m | 3:02.1 | 58 | 499 | 29 |
| 5:58.5 | 5,000m | 2:59.2 | 61 | 509 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.