Ronald Jones 5012m row
5,012m
Meters
30:33.2
Time
3:02.8
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 91 |
July 09, 2022 06:30:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.2 | 5,012m | 3:02.8 | 57 | 496 | 28 |
| 7:27.3 | 1,200m | 3:06.3 | 54 | 486 | 29 |
| 7:08.8 | 2,400m | 2:58.6 | 61 | 511 | 29 |
| 7:06.6 | 3,600m | 2:57.7 | 62 | 514 | 29 |
| 6:58.1 | 4,800m | 2:54.2 | 66 | 527 | 29 |
| 1:12.8 | 5,012m | 2:51.6 | 69 | 537 | 27 |
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Workout Graph
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