Ronald Jones 5000m row
5,000
Meters
30:25.0
Time
3:02.5
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 90 |
July 11, 2022 07:19:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.0 | 5,000 | 3:02.5 | 58 | 498 | 29 |
| 6:31.8 | 1,000 | 3:15.9 | 47 | 460 | 29 |
| 6:05.8 | 2,000 | 3:02.9 | 57 | 496 | 30 |
| 6:03.8 | 3,000 | 3:01.9 | 58 | 500 | 29 |
| 6:00.5 | 4,000 | 3:00.2 | 60 | 505 | 29 |
| 5:43.1 | 5,000 | 2:51.5 | 69 | 538 | 30 |
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Workout Graph
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