Ronald Jones 5000m row
5,000m
Meters
28:30.3
Time
2:51.0
Pace
254
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 835 |
| Drag Factor | 88 |
July 12, 2022 06:42:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.3 | 5,000m | 2:51.0 | 70 | 540 | 29 |
| 6:01.6 | 1,000m | 3:00.8 | 59 | 503 | 30 |
| 5:50.8 | 2,000m | 2:55.4 | 65 | 523 | 29 |
| 5:42.7 | 3,000m | 2:51.3 | 70 | 539 | 29 |
| 5:34.7 | 4,000m | 2:47.3 | 75 | 557 | 29 |
| 5:20.5 | 5,000m | 2:40.2 | 85 | 592 | 29 |
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Workout Graph
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