Ronald Jones 5000m row
5,000m
Meters
28:09.1
Time
2:48.9
Pace
257
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Stroke Count | 829 |
| Drag Factor | 90 |
July 14, 2022 07:02:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:09.1 | 5,000m | 2:48.9 | 73 | 549 | 29 |
| 6:05.3 | 1,000m | 3:02.6 | 57 | 497 | 29 |
| 5:47.9 | 2,000m | 2:53.9 | 66 | 528 | 29 |
| 5:38.8 | 3,000m | 2:49.4 | 72 | 547 | 29 |
| 5:27.5 | 4,000m | 2:43.7 | 80 | 574 | 30 |
| 5:09.6 | 5,000m | 2:34.8 | 94 | 624 | 30 |
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Workout Graph
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