Ronald Jones 5017m row
5,017
Meters
28:26.7
Time
2:50.0
Pace
257
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Stroke Count | 834 |
| Drag Factor | 88 |
July 19, 2022 06:57:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:26.7 | 5,017 | 2:50.0 | 71 | 542 | 257 | 29 |
| 7:02.4 | 1,200 | 2:56.0 | 64 | 519 | 61 | 30 |
| 6:48.7 | 2,400 | 2:50.2 | 71 | 537 | 61 | 30 |
| 6:42.9 | 3,600 | 2:47.8 | 74 | 553 | 62 | 29 |
| 6:33.5 | 4,800 | 2:43.9 | 79 | 567 | 62 | 30 |
| 1:09.2 | 5,017 | 2:39.4 | 86 | 572 | 11 | 28 |
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Workout Graph
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