Ronald Jones 5017m row
5,017m
Meters
28:26.7
Time
2:50.0
Pace
257
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Stroke Count | 834 |
| Drag Factor | 88 |
July 19, 2022 06:57:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:26.7 | 5,017m | 2:50.0 | 71 | 544 | 29 |
| 7:02.4 | 1,200m | 2:56.0 | 64 | 520 | 30 |
| 6:48.7 | 2,400m | 2:50.2 | 71 | 543 | 30 |
| 6:42.9 | 3,600m | 2:47.8 | 74 | 554 | 29 |
| 6:33.5 | 4,800m | 2:43.9 | 79 | 573 | 30 |
| 1:09.2 | 5,017m | 2:39.4 | 86 | 597 | 28 |
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Workout Graph
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