Ronald Jones 5014m row
5,014m
Meters
28:53.2
Time
2:52.8
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 87 |
July 21, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:53.2 | 5,014m | 2:52.8 | 68 | 533 | 28 |
| 7:09.1 | 1,200m | 2:58.7 | 61 | 510 | 29 |
| 6:56.2 | 2,400m | 2:53.4 | 67 | 530 | 29 |
| 6:44.6 | 3,600m | 2:48.5 | 73 | 551 | 29 |
| 6:39.5 | 4,800m | 2:46.4 | 76 | 561 | 29 |
| 1:07.9 | 5,014m | 2:38.6 | 88 | 601 | 27 |
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Workout Graph
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