Ronald Jones 5015m row
5,015m
Meters
28:06.4
Time
2:48.1
Pace
257
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 831 |
| Drag Factor | 85 |
July 23, 2022 06:48:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:06.4 | 5,015m | 2:48.1 | 74 | 553 | 29 |
| 8:02.0 | 1,400m | 2:52.1 | 69 | 536 | 30 |
| 7:49.9 | 2,800m | 2:47.8 | 74 | 554 | 30 |
| 7:42.3 | 4,200m | 2:45.1 | 78 | 567 | 29 |
| 4:28.6 | 5,015m | 2:44.7 | 78 | 569 | 29 |
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Workout Graph
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