Ronald Jones 5015m row
5,015m
Meters
29:53.3
Time
2:58.7
Pace
257
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Stroke Count | 836 |
| Drag Factor | 87 |
July 24, 2022 07:30:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:53.3 | 5,015m | 2:58.7 | 61 | 510 | 29 |
| 7:01.5 | 1,200m | 2:55.6 | 65 | 522 | 30 |
| 6:48.4 | 2,400m | 2:50.1 | 71 | 544 | 30 |
| 6:38.4 | 3,600m | 2:46.0 | 77 | 563 | 30 |
| 6:35.9 | 4,800m | 2:44.9 | 78 | 568 | 29 |
| 1:07.2 | 5,015m | 2:36.2 | 92 | 615 | 28 |
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Workout Graph
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