Ronald Jones 3007m row
3,007m
Meters
18:10.1
Time
3:01.2
Pace
153
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 86 |
July 25, 2022 07:25:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:10.1 | 3,007m | 3:01.2 | 59 | 502 | 22 |
| 5:46.4 | 1,000m | 2:53.2 | 67 | 531 | 30 |
| 5:44.0 | 2,000m | 2:52.0 | 69 | 536 | 30 |
| 5:39.2 | 3,000m | 2:49.6 | 72 | 546 | 30 |
| 0:03.2 | 3,007m | 3:48.5 | 29 | 400 | 0 |
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Workout Graph
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