Ronald Jones 7000m row
7,000m
Meters
40:47.5
Time
2:54.8
Pace
356
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 1178 |
| Drag Factor | 83 |
August 02, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:47.5 | 7,000m | 2:54.8 | 66 | 525 | 28 |
| 8:21.1 | 1,400m | 2:58.9 | 61 | 510 | 28 |
| 8:19.2 | 2,800m | 2:58.2 | 62 | 512 | 29 |
| 8:10.6 | 4,200m | 2:55.2 | 65 | 523 | 29 |
| 8:03.9 | 5,600m | 2:52.8 | 68 | 533 | 29 |
| 7:52.7 | 7,000m | 2:48.8 | 73 | 550 | 29 |
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Workout Graph
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