Ronald Jones 7000m row
7,000m
Meters
40:34.3
Time
2:53.8
Pace
355
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 27 |
| Stroke Count | 1141 |
| Drag Factor | 83 |
August 03, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:34.3 | 7,000m | 2:53.8 | 67 | 529 | 27 |
| 8:31.7 | 1,400m | 3:02.7 | 57 | 497 | 28 |
| 8:11.7 | 2,800m | 2:55.6 | 65 | 522 | 27 |
| 8:03.7 | 4,200m | 2:52.7 | 68 | 533 | 28 |
| 8:01.3 | 5,600m | 2:51.8 | 69 | 537 | 28 |
| 7:45.9 | 7,000m | 2:46.3 | 76 | 561 | 28 |
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Workout Graph
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