Ronald Jones 5010m row
5,010
Meters
29:03.0
Time
2:53.9
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 827 |
| Drag Factor | 83 |
August 04, 2022 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:03.0 | 5,010 | 2:53.9 | 66 | 522 | 253 | 28 |
| 8:22.4 | 1,400 | 2:59.4 | 61 | 501 | 70 | 29 |
| 8:05.3 | 2,800 | 2:53.3 | 67 | 526 | 71 | 28 |
| 8:00.8 | 4,200 | 2:51.7 | 69 | 531 | 71 | 28 |
| 4:31.2 | 5,010 | 2:47.4 | 75 | 544 | 41 | 28 |
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Workout Graph
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