Ronald Jones 5012m row
5,012m
Meters
29:09.4
Time
2:54.5
Pace
255
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 817 |
| Drag Factor | 83 |
August 07, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:09.4 | 5,012m | 2:54.5 | 66 | 526 | 28 |
| 11:44.8 | 2,000m | 2:56.2 | 64 | 520 | 28 |
| 11:30.3 | 4,000m | 2:52.5 | 68 | 534 | 28 |
| 5:40.1 | 5,012m | 2:48.0 | 74 | 553 | 28 |
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Workout Graph
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