Ronald Jones 1304m row
1,304m
Meters
8:17.9
Time
3:10.9
Pace
66
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 27 |
| Stroke Count | 211 |
| Drag Factor | 83 |
August 07, 2022 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:17.9 | 1,304m | 3:10.9 | 50 | 473 | 27 |
| 5:47.8 | 1,000m | 2:53.9 | 67 | 529 | 28 |
| 1:44.3 | 1,304m | 2:51.5 | 69 | 538 | 27 |
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Workout Graph
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