Ronald Jones 5011m row
5,011m
Meters
30:34.1
Time
3:03.0
Pace
257
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 807 |
| Drag Factor | 84 |
August 13, 2022 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.1 | 5,011m | 3:03.0 | 57 | 496 | 28 |
| 8:12.8 | 1,400m | 2:56.0 | 64 | 520 | 28 |
| 7:56.8 | 2,800m | 2:50.2 | 71 | 543 | 29 |
| 7:47.4 | 4,200m | 2:46.9 | 75 | 558 | 29 |
| 4:21.3 | 5,011m | 2:41.0 | 84 | 588 | 29 |
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Workout Graph
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