Ronald Jones 5013m row
5,013
Meters
27:52.5
Time
2:46.8
Pace
258
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 29 |
| Stroke Count | 806 |
| Drag Factor | 83 |
August 18, 2022 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:52.5 | 5,013 | 2:46.8 | 75 | 555 | 258 | 29 |
| 6:47.4 | 1,200 | 2:49.7 | 72 | 539 | 61 | 30 |
| 6:40.8 | 2,400 | 2:47.0 | 75 | 556 | 62 | 29 |
| 6:38.3 | 3,600 | 2:45.9 | 77 | 560 | 62 | 29 |
| 6:32.4 | 4,800 | 2:43.5 | 80 | 568 | 62 | 29 |
| 1:07.4 | 5,013 | 2:38.2 | 88 | 587 | 11 | 28 |
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Workout Graph
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