Ronald Jones 5015m row
5,015m
Meters
29:50.7
Time
2:58.5
Pace
258
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 29 |
| Stroke Count | 812 |
| Drag Factor | 84 |
August 19, 2022 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:50.7 | 5,015m | 2:58.5 | 62 | 511 | 29 |
| 6:16.9 | 1,100m | 2:51.3 | 70 | 539 | 30 |
| 6:11.2 | 2,200m | 2:48.7 | 73 | 550 | 29 |
| 6:06.7 | 3,300m | 2:46.6 | 76 | 560 | 29 |
| 6:03.7 | 4,400m | 2:45.3 | 77 | 566 | 29 |
| 3:15.7 | 5,015m | 2:39.1 | 87 | 599 | 28 |
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Workout Graph
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