Ronald Jones 5017m row
5,017
Meters
29:47.5
Time
2:58.1
Pace
257
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 804 |
August 21, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:47.5 | 5,017 | 2:58.1 | 62 | 517 | 257 | 28 |
| 7:33.4 | 1,300 | 2:54.3 | 66 | 524 | 66 | 28 |
| 7:20.8 | 2,600 | 2:49.5 | 72 | 539 | 66 | 28 |
| 7:17.1 | 3,900 | 2:48.1 | 74 | 551 | 67 | 29 |
| 6:07.7 | 5,017 | 2:44.5 | 78 | 567 | 58 | 28 |
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Workout Graph
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