Ronald Jones 5000m row
5,000m
Meters
28:48.5
Time
2:52.8
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 821 |
August 22, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:48.5 | 5,000m | 2:52.8 | 68 | 533 | 28 |
| 5:57.7 | 1,000m | 2:58.8 | 61 | 510 | 29 |
| 5:46.8 | 2,000m | 2:53.4 | 67 | 531 | 29 |
| 5:46.8 | 3,000m | 2:53.4 | 67 | 531 | 28 |
| 5:44.2 | 4,000m | 2:52.1 | 69 | 536 | 28 |
| 5:32.9 | 5,000m | 2:46.4 | 76 | 561 | 29 |
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Workout Graph
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