Ronald Jones 5000m row
5,000m
Meters
28:46.8
Time
2:52.6
Pace
256
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 27 |
| Stroke Count | 790 |
August 23, 2022 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:46.8 | 5,000m | 2:52.6 | 68 | 533 | 27 |
| 6:32.2 | 1,000m | 3:16.1 | 46 | 459 | 24 |
| 5:40.1 | 2,000m | 2:50.0 | 71 | 544 | 28 |
| 5:38.8 | 3,000m | 2:49.4 | 72 | 547 | 28 |
| 5:35.1 | 4,000m | 2:47.5 | 74 | 556 | 28 |
| 5:20.5 | 5,000m | 2:40.2 | 85 | 592 | 28 |
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Workout Graph
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