Ronald Jones 5016m row
5,016m
Meters
28:41.4
Time
2:51.5
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 798 |
August 25, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:41.4 | 5,016m | 2:51.5 | 69 | 538 | 27 |
| 7:34.0 | 1,300m | 2:54.6 | 66 | 526 | 28 |
| 7:25.3 | 2,600m | 2:51.2 | 70 | 539 | 28 |
| 7:21.7 | 3,900m | 2:49.8 | 71 | 545 | 28 |
| 6:14.3 | 5,016m | 2:47.6 | 74 | 555 | 28 |
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Workout Graph
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