Ronald Jones 5013m row
5,013m
Meters
28:24.4
Time
2:49.9
Pace
257
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 820 |
August 27, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:24.4 | 5,013m | 2:49.9 | 71 | 545 | 28 |
| 11:28.0 | 2,000m | 2:52.0 | 69 | 536 | 29 |
| 11:14.2 | 4,000m | 2:48.5 | 73 | 551 | 29 |
| 5:35.8 | 5,013m | 2:45.7 | 77 | 564 | 28 |
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Workout Graph
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