Ronald Jones 5022m row
5,022m
Meters
28:16.3
Time
2:48.8
Pace
259
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 28 |
| Stroke Count | 803 |
August 28, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:16.3 | 5,022m | 2:48.8 | 73 | 550 | 28 |
| 7:28.3 | 1,300m | 2:52.4 | 68 | 534 | 29 |
| 7:19.9 | 2,600m | 2:49.1 | 72 | 548 | 28 |
| 7:14.1 | 3,900m | 2:46.9 | 75 | 558 | 29 |
| 6:03.3 | 5,022m | 2:41.8 | 82 | 583 | 29 |
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Workout Graph
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