Ronald Jones 5000m row
5,000m
Meters
25:49.1
Time
2:34.9
Pace
265
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 748 |
| Drag Factor | 105 |
September 08, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:49.1 | 5,000m | 2:34.9 | 94 | 624 | 28 |
| 5:22.5 | 1,000m | 2:41.2 | 83 | 587 | 29 |
| 5:10.4 | 2,000m | 2:35.2 | 94 | 622 | 29 |
| 5:08.6 | 3,000m | 2:34.3 | 95 | 627 | 29 |
| 5:09.5 | 4,000m | 2:34.7 | 94 | 625 | 29 |
| 4:58.1 | 5,000m | 2:29.0 | 106 | 663 | 29 |
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Workout Graph
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