Ronald Jones 5016m row
5,016m
Meters
27:17.0
Time
2:43.1
Pace
260
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 29 |
| Stroke Count | 797 |
| Drag Factor | 94 |
September 09, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:17.0 | 5,016m | 2:43.1 | 81 | 577 | 29 |
| 6:43.0 | 1,200m | 2:47.9 | 74 | 554 | 30 |
| 6:34.6 | 2,400m | 2:44.4 | 79 | 571 | 29 |
| 6:29.1 | 3,600m | 2:42.1 | 82 | 582 | 29 |
| 6:18.9 | 4,800m | 2:37.8 | 89 | 606 | 29 |
| 1:05.8 | 5,016m | 2:32.3 | 99 | 640 | 27 |
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Workout Graph
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